Jasmines Place
Ragin' Cajun Bean-and-Cheese
Dip                                        
Makes 16 Servings
Prep Time: 40 min
Cook Time: 35 min
Ingredients
•1 (14.5-ounce) can chili-seasoned diced
tomatoes
•1/4 cup water
•1 teaspoon hot sauce
•2 teaspoons Cajun seasoning
•2 (16-ounce) cans pinto or red kidney beans,
rinsed, drained and mashed with a fork
•1 cup chopped green bell pepper
•1/2 cup diced reduced-fat smoked sausage
•Cooking spray
•4 cups (16 ounces) freshly shredded reduced-
fat sharp
•Cheddar cheese, divided
•Baked tortilla chips
Combine tomatoes and next six ingredients.
Spoon mixture into a 2 quart casserole dish
coated with cooking spray.
Bake at 350 degrees for 30 minutes or until
bubbly. Top with cheese; bake an additional 5
minutes or until cheese melts. Serve with
baked tortilla chips.
Recipe courtesy of 3-Every-Day™ of Dairy
Nutritional Facts
Calories: 120
Total Fat: 5 g
Saturated Fat: 3 g
Cholesterol: 20 mg
Sodium: 440 mg
Calcium: 20% Daily Value
Protein: 11 g
Carbohydrates: 9 g
Dietary Fiber: 2 g