Hello Everyone!

  This is Layna Hurley your
Oneida County Dairy
Princess.  August has arrived
which means Farmers
Markets are still going on, but
will be coming to an end
shortly.  Therefore, while you
still have time go and check
out your local Farmers
Markets, not only are you
buying fresh produce, but you
are also supporting your local
farmers who work extremely
hard everyday.  What could be
better then buying fresh
produce and helping out your
“neighbor”!  

  Here is a recipe that contains
your very important three
servings-a-day along with
some vegetables that you can
find at your local Farmers
Market:



Turkey, Veggie and Cheese
Wrap
(4-oz.) turkey breast, slices or
cubes        1 c. shredded
Cheddar cheese

1 c. shredded
lettuce                                   1/3 c.
lowfat ranch dressing

1 lg. tomato cut into
wedges                      4  8 inch
flour tortillas

1 lg. green pepper cut into
short strips



Place the turkey breast across
the center of each flour
tortilla.  Combine tomatoes,
green peppers, lettuce and
toss with ranch dressing.  
Place vegetables on top of
turkey and add cheese.  Roll
up tortillas and serve.  Makes 4
wraps.



  Remember to get three
servings of dairy everyday,
milk, cheese and yogurt, for
stronger bones.  Don’t forget
to check out your local
Farmers Markets and support
your local farmers.
Laynas
Corner